Friends, I hope you’re feeling the beautiful shift that September brings. There’s something about this time of year that invites us to slow down, reconnect, and make a little more space for ourselves. Yup. feeling those #backtoschoolvibes. (and lest the teenagers protest, yes, I’m very aware using hashtags is so 2016.)
Just wanted to share that a few members of the Westchester Wellness Guide community are offering special experiences this month—from energy healing and yoga to a day devoted entirely to nourishment and self-care, in case you’re finding yourself in need of a little extra wellness (translation: sanity) boost.
Here’s what’s happening this September:
Psychic & Wellness Fair
Saturday, September 26 · 10 AM–4 PM · Armonk
Register to Attend
Looking to explore something new? Balancing 4 Life is bringing together five practitioners for an afternoon of Reiki, Qigong, wellness coaching, intuitive guidance, astrology, BEMER therapy, Bach flower essences, and more. Sessions are 30 minutes, making it easy to experience a few different modalities in one visit. There will also be a trunk show featuring handmade crystal jewelry, aromatherapy products, and other unique offerings.
495 Main St., Suite 205, Armonk
Learn more at balancing4life.com
Register to Attend
Nourish & Bloom
Sunday, September 27 · 9:30 AM–4:30 PM · Caramoor
Register to Attend
What if, for one full day, you were the person you took care of? Nourish & Bloom is an invitation to step out of your usual role and spend a day moving, creating, connecting, eating well, laughing, and making space for yourself. Set at beautiful Caramoor, it’s a full day devoted to nourishment, connection, and coming back to yourself.
On a personal note… I just have to share that I’ve had a chance to participate in this event last year and all I can say is that it shifted my energy completely. I couldn’t believe that was possible in just one day. And I made such amazing friends. Here’s a little gallery of photos of the experience. It was truly moving.
Caramoor Center for Music and the Arts, 149 Girdle Ridge Rd, Katonah, NY
Register to Attend
Kundalini Yoga Teacher Training
September 29–October 8 · Hurleyville, NY
Learn More
For those looking for a deeper reset, Sat Nam Yoga Center is offering a 10-day Kundalini Yoga immersion in the Catskills. The intensive combines daily Kundalini kriya, breathwork and meditation with healthy meals, time in nature, swimming, flotation therapy, and a supportive community. Whether you’re interested in becoming a teacher or simply want to immerse yourself in a dedicated period of practice, this is an opportunity to step away from the everyday and reconnect with yourself.
Sat Nam Yoga Center at Mother Divine · Hurleyville, NY
Learn More
And if You’re Feeling Pulled to Travel...
Experience A Journey That Gives Back
For longtime Westchester resident Lauren Cohen, a life-changing trip to South Africa in 2006 inspired her to found The Gift of Hope USA, supporting women and children affected by HIV. Today, she’s partnered with World of ORYX to create a beautiful way to combine your own wellbeing with giving back. ORYX designs purposeful journeys around the world, and when you book through The Gift of Hope, 5% of your trip is donated to support mothers and children in South Africa. So if you’re feeling called to a meaningful adventure, you can do something wonderful for yourself—and help create a healthier, more hopeful future for a mother and child along the way.
About the Westchester Wellness Guide
Wellness is not a luxury. It’s our birthright.
Westchester Wellness Guide is a local guide to meaningful wellness experiences for every budget throughout Westchester County, NY. From healthy eats and farmers markets to movement, beauty, nature, and the people doing good things in our community, I’m always looking for the next good thing.